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UID:126@lafilm.edu
DTSTART;TZID=America/Los_Angeles:20261104T103000
DTEND;TZID=America/Los_Angeles:20261104T170000
DTSTAMP:20261102T222859Z
URL:https://www.lafilm.edu/events/wellness-day-managing-stress-and-anxiety
 /
SUMMARY:Wellness Day: Managing Stress and Anxiety
DESCRIPTION:Take a break. Breathe. Find your balance. Join us for a day ded
 icated to understanding and managing stress and anxiety while prioritizing
  your mental and emotional well-being! Explore mindfulness techniques\, di
 scover practical coping strategies\, and find healthy ways to navigate eve
 ryday challenges. All students are welcome!\n\nWellness Day Meditation wit
 h Emily\n10:30–11:00am PT\nSunset Theater & LARS Classroom 250\, or join
  on Zoom.\nDoors close at 10:35am.\n\nWellness Workshop with Lunch\nTopic:
  How to Manage Stress &amp\; Anxiety (Especially During the Holidays) 12:0
 0–1:00pm PT\nCollaboratorium &amp\; LARS Classroom 250\, or join on Zoom
 .\n\nEscape Through Pages and Playlists\n12:00–4:00pm PT\nB2 Lobby\nTake
  a break from your busy day and unwind with books and music!\n\nCareer Dev
 elopment Presents: Your Career\, Your Confidence\, Your Calm\n4:00–5:00p
 m PT\nB2 Lobby + Online Activities &amp\; Resources (available all month).
 \n\nExplore ways to build career confidence\, reduce stress\, and approach
  your professional journey with a little more calm.\nStudents check your e
 mail to RSVP!
ATTACH;FMTTYPE=image/jpeg:https://www.lafilm.edu/wp-content/uploads/2026/1
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CATEGORIES:Wellness
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