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137

Monday Meditation with Emily!

Begin your week with intention through a calming 10-minute guided mindfulness meditation session every Monday. Join us to reconnect with your body and mind, cultivate awareness, and create a peaceful mental space to begin your week centered and grounded. Perfect for finding balance and calm, this quick meditation offers a moment to pause, breathe, and reset. No prior experience needed—just bring yourself and a desire to practice being present and mindful.

138

Monday Meditation with Emily!

Begin your week with intention through a calming 10-minute guided mindfulness meditation session every Monday. Join us to reconnect with your body and mind, cultivate awareness, and create a peaceful mental space to begin your week centered and grounded. Perfect for finding balance and calm, this quick meditation offers a moment to pause, breathe, and reset. No prior experience needed—just bring yourself and a desire to practice being present and mindful.

139

Monday Meditation with Emily!

Begin your week with intention through a calming 10-minute guided mindfulness meditation session every Monday. Join us to reconnect with your body and mind, cultivate awareness, and create a peaceful mental space to begin your week centered and grounded. Perfect for finding balance and calm, this quick meditation offers a moment to pause, breathe, and reset. No prior experience needed—just bring yourself and a desire to practice being present and mindful.

143

Monday Meditation with Emily!

Begin your week with intention through a calming 10-minute guided mindfulness meditation session every Monday. Join us to reconnect with your body and mind, cultivate awareness, and create a peaceful mental space to begin your week centered and grounded. Perfect for finding balance and calm, this quick meditation offers a moment to pause, breathe, and reset. No prior experience needed—just bring yourself and a desire to practice being present and mindful.

144

Joshua Gitersonke

Gitersonke has earned an impressive 11 Emmy nominations and a win for Outstanding Technical Direction, Camerawork, and Video Control. His big break came with The Amazing Race, where he started as a cameraman and climbed the ranks to director of photography.