Monday Meditation with Emily!
Begin your week with intention through a calming 10-minute guided mindfulness meditation session every Monday. Join us to reconnect with your body and mind, cultivate awareness, and create a peaceful mental space to begin your week centered and grounded. Perfect for finding balance and calm, this quick meditation offers a moment to pause, breathe, and reset. No prior experience needed—just bring yourself and a desire to practice being present and mindful.